Have you ever felt tired and stressed out from work? Then, when you get home your three children ask if you can play basketball with them? Maybe you refused and promised them that you would after you rest.

Instead of disappointing your children, why not say, “yes” after all? You will be surprised by the amount of energy you will have after that 30-minute activity.

Did you know that by exercising at a moderate pace for only 30 minutes, you can feel a lot better mentally? It’s been proven that this improves appetite and sharpens your ability to problem solve. Not only that, but you will also find it’s easier to sleep at night if you do moderate exercise for only 30 minutes every day.

Why you should exercise

What are the benefits of regular exercise? It promotes self-discipline and has a positive impact on how you perceive life. Exercise helps in lifting your spirits and can also help with depression.

For those that are just beginning, exercise can be done for 15 minutes a day, two to three days a week. You can increase the time you spend exercising once your body gets tuned up for it and builds up both its muscle and endurance.

DON’T you ever force your body! If you’re experiencing pain, then stop. You can take a break from exercising for a few days and then you can start again once your body has rested.

Here are some moderate exercises you can do and enjoy:

1. Take advantage of walking. Make use of your surroundings and use what you have available around you. You can walk your dog with your partner or child. Encourage your family to walk daily and you will find yourself burning calories while enjoying the surroundings and getting enough sunlight, which is also good for your body.
2. Discover the wonders of yoga. Yoga is one effective exercise that energizes not only your body, but also your soul. You may even want to learn basic yoga positions that are not too complicated, but have been proven to be effective. You relax and stretch at the same time! Looking up YouTube tutorials or taking a local class is a great way to start your yoga journey.
3. Try various sports. Play basketball, football, baseball, tennis or badminton. Many doctors have recommended sports as an effective way to stay fit and healthy. Sports can also be done in moderation. Don’t take it too seriously and remember to have fun! Shooting basketball with a friend is one moderate exercise that is also considered a sport.
4. Join exercise programs at work. If you don’t have an exercise program at your job, then why not start one? You can talk to your boss about it and start with your colleagues. Not only will you have a support group, but you’ll get to spend more time with your colleagues.
5. Exercise while doing household chores. Gardening, raking leaves, lawn mowing, doing the laundry, vacuuming, and car washing are effective moderate exercises that can be done at home. Make use of these chores to sweat and burn calories. Instead of using machines and gadgets to perform these chores, why not do them yourself and see the health benefits?

Join us at Ultimate Phitness

It’s important to make moderate exercise a part of your daily routine will surprise you as you start to see the results. If you’re interested in other ways to meet your goals, contact our team! We’re here to help you reach your goals and make wise fitness decisions.