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Coconut Oil – More Than The Average Saturated Fat
2 years ago

Coconut Oil – More Than The Average Saturated Fat

Origin: Southeast Asia, South America, New Zealand and India

Description: Known as Sanskrit “the tree which provides all the necessities of life”, the Coconut Palm yields 50-75 coconuts per year …
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Ego and Fitness Success: Why Hitting Rock Bottom Could Be the Best Thing to Happen To You 
2 years ago

Ego and Fitness Success: Why Hitting Rock Bottom Could Be the Best Thing to Happen To You 

Few things are as detrimental in life as the unchecked ego. When left to run the show, whether in fitness, alcohol/drugs, finances, relationships and so on, the unrestrained ego flies with grandiose …
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Re-Thinking the Concept of Laziness 
2 years ago

Re-Thinking the Concept of Laziness 

When you are overweight, discrimination comes from all directions. You are ridiculed by friends and family members about your weight, doctors may consider you ugly and non-compliant with treatment, nurses may feel repulsed …
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You Can Lose Weight By Following These Tips
2 years ago

You Can Lose Weight By Following These Tips

When you are ready to lose weight you will need two things: dedication and an understanding of what will work for you. Any large changes to your lifestyle will cost …
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Quiet Reflection: A B12 Shot for the Spirit?
2 years ago

Quiet Reflection: A B12 Shot for the Spirit?

Modern alternative medicine and holistic healers believe in the power of the energy that flows through our bodies; this energy radiates from our mind as well.  It is believed to …
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3 Quick Tips for Weight Loss
2 years ago

3 Quick Tips for Weight Loss

If you have ever struggled with losing weight, then you may have come to the conclusion that it is virtually impossible to do so. The reality is that it doesn’t …
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Why Do We Gain Weight?
2 years ago

Why Do We Gain Weight?

There are many factors that cause us to increase body weight, yet three stand out from the rest.

Our genetic make up:

Every cell in our body has a …
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Healthy Eating For Summer Weight Loss
2 years ago

Healthy Eating For Summer Weight Loss

Winter has been unforgiving. What better thing to do during the cold season than to sit in a couch and munch on some goodies while keeping yourself cozy and warm? …
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Initial Steps to Getting Organized
2 years ago

Initial Steps to Getting Organized

Getting organized doesn’t have to be a chore.  Below are a few simple steps you can initiate right now that will start you on your way.

 

3 Powerful Tips To Help Manage Everyday Stress
2 years ago

3 Powerful Tips To Help Manage Everyday Stress

Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we …
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