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3 Positive Steps To Discover The Purpose Of Life

What is the meaning of life? This heavy-lidded question has popped up before all humans at one point or another, and yet we find ourselves circling back to it as we ponder our health, relationships, and the way in which we spend our days on this earth. Discovering your purpose Those who discover their passions …

Top 8 Bad Health Habits To Start Avoiding

It’s no secret that the key to a healthy lifestyle is making good choices. But even when you know what’s good for you, it can be tough to stick to a healthy routine. There are a lot of bad habits out there that sabotage our best intentions, and if we’re not careful, they can creep …

All About Women’s Bodybuilding

​​The images conjured up when you mention women’s bodybuilding are often flawed. When we speak of women’s bodybuilding, we’re not just talking about beefed up women with huge muscles. No, women’s bodybuilding is much more than that. Bodybuilding for women Bodybuilding for women means working out and sculpting a tight, toned body. It means losing …

How To Judge A Healthy Eating Plan

We understand that it can be difficult to select a healthy eating plan, so we’ve put together some of our favorite tips to help you through the selection process. Does your plan include moderation? One of the most important things to keep in mind when you’re evaluating a healthy eating plans is moderation. It’s very …

You Really Are What You Eat

Recent dietary research has uncovered 14 different nutrient dense foods that promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. What you eat matters. What should you be eating? Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, …

Achieving Weight Loss by Changing Your Diet

When you’re losing weight, it can be tempting to run out and buy the new pill or book that promises you’ll quickly drop in pounds. But it seems like the same tips that have worked for years still work to lose weight and keep it off as well. Here are a few tips that have …

Smart Goal Setting

Smart Goal Setting is an essential factor towards living your life and yielding strong rewards. This allows you to have a choice as to where and how far you’ll go in life. It is by knowing exactly where to put your focus and giving those areas dedication that you see the real benefits of setting goals.  …

Learning to Meal Prep: Saving Time and Money

Whether you’re busy with family, work, or hobbies, it can sometimes feel like there’s not enough time to dedicate to fitness or meal prep. Finding ways to simplify your life and schedule can provide you with more time to hit the gym and develop positive practices. Creating these routines can give you a sense of …