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Posts By Jamie Hipp

Latest Posts | By Jamie Hipp
Sweet Potato Shephards Pie
2 years ago

Sweet Potato Shephards Pie

By  •  Recipes

You can add your favorite veggies to the meat mixture as well. For example; peas, carrots, corn, etc. go great with this dish.

SERVINGS: 4

 

INGREDIENTS: • oil spray …
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Breakfast Sausage Wraps
4 years ago

Breakfast Sausage Wraps

By  •  Recipes

A delicious way to start your day.  You can kick up the heat with a few dashes of hot sauce if you like.

INGREDIENTS:

  • 1 whole-grain wrap (100 calories …
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Banana-Almond Energy Smoothie
4 years ago

Banana-Almond Energy Smoothie

By  •  Recipes

This sweet, creamy shake is the perfect blend of high-quality protein, slow-release carbs, and healthy fats to get your body running on all cylinders. And, as a complete meal-in-one, it’s …
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Smart Smoothie
4 years ago

Smart Smoothie

By  •  Recipes

This delicious smoothie is packed with ingredients that’ll boost your brain power and keep your memory sharp.

INGREDIENTS: 1 cup baby spinach ½ cup frozen mixed berries 1 tablespoon chia …
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Tips for Better Oblique Training in the Transverse Plane
4 years ago

Tips for Better Oblique Training in the Transverse Plane

By  •  Training

Human beings move around through these three common planes of movement, which are the frontal, sagittal and transverse planes. While most strength programs suggest exercises for the first two planes, …
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Chipotle Barbacoa
5 years ago

Chipotle Barbacoa

By  •  Recipes

This dish is simple and versatile. You can serve it with your favorite veggies, pair it with rice, spoon it over a beautiful salad, or even serve it in a …
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10 Tips to Help Achieve Your Physical Activity Goals
5 years ago

10 Tips to Help Achieve Your Physical Activity Goals

Studies have shown that out of every 10 Americans, 7 do not get adequate physical activity. It has also been found that inactiveness is more prevalent in women than men, …
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Asian Beef & Mango Salad with Cashews
5 years ago

Asian Beef & Mango Salad with Cashews

By  •  Recipes

INGREDIENTS: • 1⁄4 cup plus 2 tbsp fresh lime juice, strained, divided • 1 lb flank steak, trimmed • 7 cups green leaf lettuce (cored, rinsed, dried and torn into …
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What is a Detox?
5 years ago

What is a Detox?

By  •  Nutrition

Well a detox is actually the body’s natural process in which it eliminates toxins from the body. Whilst this is a natural process, there are foods that can help boost …
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Asian Chicken and Veggie Lettuce Wraps
5 years ago

Asian Chicken and Veggie Lettuce Wraps

By  •  Recipes

Ingredients • 1 pound skinless, boneless chicken breasts, cut into strips • 2 tablespoons canola oil • 1/2 red bell pepper, cut into strips • 1-inch knob ginger root, peeled …
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