Beginning a fitness journey can be overwhelming, but success is attainable with the right tools and tips. As someone who’s passionate about fitness, it’s my job to inspire others and give them the resources they need to achieve their goals. Here are some tips I’ve learned through experience: Be proud of every workout …
I’m engaged in a conversation with a stranger at the gym when he asks me what I do for a living. Such a mundane question should have a simple answer, but for me as a coach, it couldn’t be more complicated. As I tell him I’m a personal trainer, you can hear the pain in …
Few things are as detrimental in life as the unchecked ego. When left to run the show
You’re sick and tired of being sick and tired and are once and for all hell bent on losing weight.
Collagen is the body’s natural protein, and has most abundant form of natural protein found in cartilage
If you have been dieting and haven’t lost weight, stop! Don’t even think about trying another diet.
Here are a couple of herbal supplements for memory that can help you get your thought process back on track
Researchers have increasingly revisited the health benefits of coconut oil.