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Change What You Crave By Changing How You Think

If I were to ask you which foods you usually crave, most likely they wouldn’t be foods that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those lines.  Many Ultimate Phitness clients that come to our office for weight-loss have a “craving problem.” But we don’t see …

97 Motivational Strategies for Completing Your New Year’s Resolutions

When it comes to completing your New Year’s resolutions, it’s essential that you set yourself up for success. Here are 97 motivational strategies for completing them, and are a great way to make sure that you’re on track. Write down your goals. Create a fitness action plan. Devise a desirable reward. Set a completion date. …

Eating Healthy During the Holidays

Eating healthy during the holidays from Thanksgiving to New Year’s Day can be the hardest few weeks to stick to a healthy lifestyle or diet. We are constantly tempted by sweets, treats, and way too much food in general. Below are some tips that you can use to stay on track during the holiday season. …

Taking Control of Food Cravings

Eating is one of life’s greatest pleasures. If you’re someone who’s struggled with taking control of food cravings, then you understand just how difficult they can be to ignore. How many of us stick to the perfect diet all the time? We all have our struggles with food to a greater or lesser extent. If …

Teaching Children to be Healthy

I think we can agree that it’s not always easy teaching children to make healthy choices and have good habits. So… What’s a parent to do? Keep reading to learn more tips from our founder, Miles Carrington. Teaching your children to be healthy begins by creating good habits and healthy choices without being too obvious …

10 Important Nutrition, Training, and Mindset Tips Pt.1

Let’s face it, in today’s knowledge-starved health and fitness industry, sourcing high quality, evidence-based, important nutrition tips is difficult. I have seen countless people (including myself) fall prey to pseudo-science and extravagant marketing claims, which ultimately leave us out of pocket and physically/mentally worse for wear. Having committed a significant chunk of my life trying …

7 Ways to Build Useful Muscle

Building muscle is one thing, but finding a sustainable exercise routine that allows you to maintain your fitness goals is a completely different challenge. At Ultimate Phitness, we’re all about building useful muscle that works in all areas of your life. Here are 7 ways to build explosiveness, lean muscle, shred body fat, and boost …

Don’t Forget Fiber

When it comes to a balanced nutritional plan and enjoying a healthier lifestyle, it is hard to overstate the importance of fiber.  Even though fiber is mostly associated with grains, rice, and bread, it’s important to remember that fruits and vegetables also contain significant amounts of dietary fiber. In fact, the need for fiber is …