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Chicken Cutlets with Strawberry-Avocado Salsa

This is the perfect healthy chicken recipe that is perfect for Summer time! You can either fire up the grill or cook this on the stove.  It’s simple, light, fresh, and delicious.   Yield: Serves 4 (serving size: 1 chicken cutlet and about 1/2 cup salsa)   Ingredients: 1 1/2 cups chopped strawberries 1/2 cup …

BodyBuilding Tips

When you start a bodybuilding program, you should really utilize tips and tricks from professionals to help enhance your workout. There are so many people out there who have achieved great bodies, and they have a lot of information to offer to those who are looking for it. These bodybuilding tips are from experts, who …

Healthy Eating For Summer Weight Loss

Winter has been unforgiving. What better thing to do during the cold season than to sit on the couch and munch on some goodies while keeping yourself cozy and warm? It seems like yesterday when you were struggling to lose your winter coat; before you even know it, summer is in its full effect. The …

3 Positive Steps to Discover the Purpose of Life

In this article we will discuss the concept of life and its underlying principle. We will be going through a step by step procedure, exploring your options and feelings. By the end of this article, you should have a fairly solid tool you at your disposal that you can immediately implement in your life to …

The Delicious and Nutritious Rocky Road Protein Bar

Proper nutrition is paramount to health and longevity. If you’re like most of us though, it can be hard to stick to eating strictly healthy foods especially when hunger starts gnawing at your willpower! Ghrelin is the hormone released by your brain that says “HEY, YOU ARE HUNGRY!” When that happens, it’s important to have …

5 Tips on Cooking for the Week Ahead to Save Time and Money

One of the principal ways you can successfully build healthy eating habits is by learning how to prep meals. On top of assisting you to build healthy eating habits, it can also save you time and money. Here are some of the tips you can use to make your meal prepping procedure easier. Make a …

Yoga – A Cure for Modern Day Stress

As we walk the tightrope between modern life and our animal instincts, the human race strives to find balance. This is true in our bodies, our minds, our environment, and in our lives.  With our brains over-stimulated and our bodies more sedentary than ever, many of us suffer from the fatigue and imbalance that comes …

A Healthy Diet While Traveling

Sticking to your meal plan while you’re exploring the globe can be difficult to do. However, if you learn how to make smart choices, then you’ll find that eating a healthy diet while traveling is really not that difficult. Keep in mind that the time when you’re traveling is probably not the best time to …

7 Reasons Why You’re Underestimating Your Calorie Intake

Experts have always told us that weight loss is a calorie counting game. They’ve shared that as long as we consume fewer calories than we burn, then our weight will surely be on a downward trend. But is figuring out how many calories we eat really that simple?  Many of us underestimate our daily calorie …

Re-Thinking the Concept of Laziness 

The Laziness Stereotype Laziness is something that exists within our society and it’s important that we think about its roots. When it comes to laziness, many of us have our own thoughts and feelings. There’s often a large amount of guilt that comes along with feeling lazy, though it’s a topic that we don’t often …