Calcium and Magnesium
The most common human and most rich body mineral is Calcium, with about ninety-nine percent of body calcium entirety in the teeth and bones, in addition to one percent in soft tissues and blood. It is one of the most essential minerals implicated in the healing and avoidance of osteoporosis.
Magnesium on the other hand, is a mineral that takes part in preserving healthy bones, and is the body’s fourth most copious cation, with sixty percent found in bones and forty percent spread equally among non-muscular tissue and muscle. Together calcium and magnesium work hand in hand to give the body’s bone, teeth, and muscles what it needs to be strong.
Calcium and magnesium deficiency can cause health problems such as muscle cramps, insomnia, tension, aches and pains, diabetes, high blood pressure, PMS, and osteoporosis. Magnesium is vital for the absorption of calcium and has an important role in muscle, nerve, and heart function. Together with Vitamin C and D, they become great aids for Calcium absorption, with studies suggesting that calcium with Vitamin D aides in preventing, slowing down, and even reversing the painful results of bone loss.
A lot of people think that the most important reason to obtain calcium and magnesium supplements is to create strong bones. However, the requirement for calcium and magnesium is much more complex than that. Sufficient intake of everyday dietary calcium is necessary for the control of heart rate, muscle contraction, blood clotting, and many more. Magnesium is a vital co-factor in more than three-hundred of the body’s enzymatic reactions, which contributes to the production of the cardiovascular purposes and energy construction and synthesis.
Calcium and magnesium work together, where magnesium augments calcium absorption and efforts with calcium to contract and relax muscles, as well as soothing and comforting the nerves. Jointly, they build a complicatedly connected relationship that supports the nervous system.
The roles of these two very essential minerals of the body should not be underestimated. Although only a little quantity of blood calcium is required in the soft tissues and in the blood, lacking it would cause the heart to beat unsteadily, the muscles not contracting correctly, the blood would not clot, and the nerves would not carry messages.
The body sees the bone as an emergency source of calcium for the daily life-giving processes it undergoes, it automatically takes the calcium it needs from the bones if the supply it requires is not met by the body. That is why adequate provision of calcium and magnesium in the body through ones diet is imperative to protect the bones from this destructive process.