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Moderate Exercises to Fitness!

Have you ever felt tired and stressed out from work? Then, when you get home your three children ask if you can play basketball with them? Maybe you refused and promised them that you would after you rest. Instead of disappointing your children, why not say, “yes” after all? You will be surprised by the …

10 Tips to Help Achieve Your Physical Activity Goals

Studies have shown that out of every 10 Americans, 7 do not get adequate physical activity. Setting and fulfilling physical activity goals is important and not doing so can have dramatic health ramifications. Cancer, heart related illnesses, strokes, and diabetes have all been associated with lack of enough physical activity. Staying active is important when …

Are You Performing Exercises Correctly?

June 20th is the first day of summer, so that means it’s time to create your summer fitness routine! When putting together lists of goals, it’s incredibly important to make sure that you’re performing exercises correctly. Using the correct form will ensure that you’re getting the most out of each exercise and doing what you …

The Importance of Sleep: Prioritize Your Zzzs

Chronic pain, drugs, stress, and even excessive noise can affect daily body rhythms and moods. If you’re someone who deals with mental health struggles, paying attention to your sleep can be especially helpful. Yet, no matter the circumstances, the importance of sleep has implications for many different areas of life. At Ultimate Phitness, we believe …

10 Fitness Journey Tips For “Newbies”

Beginning a fitness journey can be overwhelming, but success is attainable with the right tools and tips. As someone who’s passionate about fitness, it’s my job to inspire others and give them the resources they need to achieve their goals. Here are some tips I’ve learned through experience:     Be proud of every workout …