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All About Women’s Bodybuilding

​​The images conjured up when you mention women’s bodybuilding are often flawed. When we speak of women’s bodybuilding, we’re not just talking about beefed up women with huge muscles. No, women’s bodybuilding is much more than that. Bodybuilding for women Bodybuilding for women means working out and sculpting a tight, toned body. It means losing …

Smart Goal Setting

Smart Goal Setting is an essential factor towards living your life and yielding strong rewards. This allows you to have a choice as to where and how far you’ll go in life. It is by knowing exactly where to put your focus and giving those areas dedication that you see the real benefits of setting goals.  …

Controlling Bad Habits Through Nutrition, Movement, and Mindset

Bad habits can often damage your health. They can make you feel unwell and lower your quality of life, so it’s important that you learn how to deal with any bad habits that you may have. Controlling bad habits through nutrition, movement, and mindset can be overwhelming at times, but it’s something that you’ll be …

10 Important Nutrition, Training, and Mindset Tips Pt.1

Let’s face it, in today’s knowledge-starved health and fitness industry, sourcing high quality, evidence-based, important nutrition tips is difficult. I have seen countless people (including myself) fall prey to pseudo-science and extravagant marketing claims, which ultimately leave us out of pocket and physically/mentally worse for wear. Having committed a significant chunk of my life trying …

7 Ways to Build Useful Muscle

Building muscle is one thing, but finding a sustainable exercise routine that allows you to maintain your fitness goals is a completely different challenge. At Ultimate Phitness, we’re all about building useful muscle that works in all areas of your life. Here are 7 ways to build explosiveness, lean muscle, shred body fat, and boost …

Moderate Exercises to Fitness!

Have you ever felt tired and stressed out from work? Then, when you get home your three children ask if you can play basketball with them? Maybe you refused and promised them that you would after you rest. Instead of disappointing your children, why not say, “yes” after all? You will be surprised by the …

10 Tips to Help Achieve Your Physical Activity Goals

Studies have shown that out of every 10 Americans, 7 do not get adequate physical activity. Setting and fulfilling physical activity goals is important and not doing so can have dramatic health ramifications. Cancer, heart related illnesses, strokes, and diabetes have all been associated with lack of enough physical activity. Staying active is important when …

Are You Performing Exercises Correctly?

June 20th is the first day of summer, so that means it’s time to create your summer fitness routine! When putting together lists of goals, it’s incredibly important to make sure that you’re performing exercises correctly. Using the correct form will ensure that you’re getting the most out of each exercise and doing what you …

The Importance of Sleep: Prioritize Your Zzzs

Chronic pain, drugs, stress, and even excessive noise can affect daily body rhythms and moods. If you’re someone who deals with mental health struggles, paying attention to your sleep can be especially helpful. Yet, no matter the circumstances, the importance of sleep has implications for many different areas of life. At Ultimate Phitness, we believe …