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Change What You Crave By Changing How You Think

If I were to ask you which foods you usually crave, most likely they wouldn’t be foods that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those lines.  Many Ultimate Phitness clients that come to our office for weight-loss have a “craving problem.” But we don’t see …

Controlling Bad Habits Through Nutrition, Movement, and Mindset

Bad habits can often damage your health. They can make you feel unwell and lower your quality of life, so it’s important that you learn how to deal with any bad habits that you may have. Controlling bad habits through nutrition, movement, and mindset can be overwhelming at times, but it’s something that you’ll be …

The Importance of Sleep: Prioritize Your Zzzs

Chronic pain, drugs, stress, and even excessive noise can affect daily body rhythms and moods. If you’re someone who deals with mental health struggles, paying attention to your sleep can be especially helpful. Yet, no matter the circumstances, the importance of sleep has implications for many different areas of life. At Ultimate Phitness, we believe …

Mind Over Matter: Creating a Holistic Fitness Routine

Crafting a holistic fitness routine requires patience, learning, and awareness of your body. Every single body works differently, so when it comes to fitness, it’s important to find what works best for you. Finding a routine and lifestyle that pushes you towards your goals, while still acknowledging where you’re currently at, can be extremely beneficial. …

Boost Your Self-Confidence: 9 Easy Tips

Whether you’re looking for a new job or going on a first date, self-confidence matters. How you view yourself will translate to how others view you, so put your best foot forward and increase your self-confidence with the following tips. Let go of your expectations If something is in the past, let it pass.  So …