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Mental Health

Ego and Fitness Success: Why Hitting Rock Bottom Could Be the Best Thing to Happen To You 
3 years ago

Ego and Fitness Success: Why Hitting Rock Bottom Could Be the Best Thing to Happen To You 

Few things are as detrimental in life as the unchecked ego. When left to run the show, whether in fitness, alcohol/drugs, finances, relationships and so on, the unrestrained ego flies with grandiose …
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Re-Thinking the Concept of Laziness 
3 years ago

Re-Thinking the Concept of Laziness 

When you are overweight, discrimination comes from all directions. You are ridiculed by friends and family members about your weight, doctors may consider you ugly and non-compliant with treatment, nurses may feel repulsed …
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Quiet Reflection: A B12 Shot for the Spirit?
3 years ago

Quiet Reflection: A B12 Shot for the Spirit?

Modern alternative medicine and holistic healers believe in the power of the energy that flows through our bodies; this energy radiates from our mind as well.  It is believed to …
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What Makes Us Well?
3 years ago

What Makes Us Well?

Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.  Nutrition refers to the nurturing of our body, in our …
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Yoga – A Cure for Modern Day Stress
3 years ago

Yoga – A Cure for Modern Day Stress

As we walk the tightrope between modern life and our animal instincts, the human race strives to find balance. In our bodies, our minds, our environment, in our lives. With …
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3 Powerful Tips To Help Manage Everyday Stress
3 years ago

3 Powerful Tips To Help Manage Everyday Stress

Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we …
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Change What You Crave By Changing How You Think: The 5 Step Mental Method
4 years ago

Change What You Crave By Changing How You Think: The 5 Step Mental Method

If I were to ask you which foods temp you, most likely they wouldn’t be ones that are very healthy. I bet they would be ice cream, potato chips, pizza, …
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Massage for Health
4 years ago

Massage for Health

There are many people that love to get massages because they feel great but they also benefit your health and most people do not know this. Massage therapy and techniques, …
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Smart Goal Setting 
4 years ago

Smart Goal Setting 

Goal setting is an essential factor towards living your life yielding strong rewards in all aspects of your life. 

Smart goal setting allows you to have a choice where …
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Mind Over Matter:  Key Strategies for Weight Loss Success
4 years ago

Mind Over Matter:  Key Strategies for Weight Loss Success

      Katie, a 33-year-old mother of two, has been on her share of diets over the years.  From Weight Watchers to the Zone to Sugar Busters, she feels as if …
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