Nutrition

If you have been dieting and haven’t lost weight, stop! Don’t even think about trying another diet, because it will produce the same results you have already seen.

Below you …
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The time from Thanksgiving to New Year’s Day has to be the hardest few weeks to stick to a healthy eating lifestyle or any diet for that matter. We are …
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With the advent of the information superhighway and the need for knowledge higher than ever, it can be difficult to cope with life when you have a bad memory. Luckily, …
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Collagen is the body’s natural protein, and has most abundant form of natural protein found in cartilage, muscle, ligaments, tendons, and bones. It is the fundamental structural element of all …
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What makes an effective body building program? Well, it’s not all about just lifting weights. A good and efficient body building program will encompass various parts of the body as …
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So you’ve decided that you’re going to do it.

You’re sick and tired of being sick and tired and are once and for all hell bent on losing weight.

Well, …
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Origin: Southeast Asia, South America, New Zealand and India

Description: Known as Sanskrit “the tree which provides all the necessities of life”, the Coconut Palm yields 50-75 coconuts per year …
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Few things are as detrimental in life as the unchecked ego. When left to run the show, whether in fitness, alcohol/drugs, finances, relationships and so on, the unrestrained ego flies with grandiose …
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When you are ready to lose weight you will need two things: dedication and an understanding of what will work for you. Any large changes to your lifestyle will cost …
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Experts have always told us that weight loss is a calorie counting game. That as long as we consume fewer calories than we burn, then our weight will surely be …
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