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Nutrition

Scientific Guidelines for Effective Weight Loss
2 years ago

Scientific Guidelines for Effective Weight Loss

If you have been dieting and haven’t lost weight, stop! Don’t even think about trying another diet, because it will produce the same results you have already seen.

Below you …
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Tips For Healthy Eating During The Holiday Season
2 years ago

Tips For Healthy Eating During The Holiday Season

By  •  Nutrition

The time from Thanksgiving to New Year’s Day has to be the hardest few weeks to stick to a healthy eating lifestyle or any diet for that matter. We are …
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Herbal Supplements for Memory
2 years ago

Herbal Supplements for Memory

By  •  Nutrition

With the advent of the information superhighway and the need for knowledge higher than ever, it can be difficult to cope with life when you have a bad memory. Luckily, …
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Collagen Supplements for a Better Life
2 years ago

Collagen Supplements for a Better Life

By  •  Nutrition

Collagen is the body’s natural protein, and has most abundant form of natural protein found in cartilage, muscle, ligaments, tendons, and bones. It is the fundamental structural element of all …
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Body Building Program
3 years ago

Body Building Program

What makes an effective body building program? Well, it’s not all about just lifting weights. A good and efficient body building program will encompass various parts of the body as …
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Weight Loss Newbies: The Beginner’s Guide to Losing Weight
3 years ago

Weight Loss Newbies: The Beginner’s Guide to Losing Weight

So you’ve decided that you’re going to do it.

You’re sick and tired of being sick and tired and are once and for all hell bent on losing weight.

Well, …
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Coconut Oil – More Than The Average Saturated Fat
3 years ago

Coconut Oil – More Than The Average Saturated Fat

Origin: Southeast Asia, South America, New Zealand and India

Description: Known as Sanskrit “the tree which provides all the necessities of life”, the Coconut Palm yields 50-75 coconuts per year …
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Ego and Fitness Success: Why Hitting Rock Bottom Could Be the Best Thing to Happen To You 
3 years ago

Ego and Fitness Success: Why Hitting Rock Bottom Could Be the Best Thing to Happen To You 

Few things are as detrimental in life as the unchecked ego. When left to run the show, whether in fitness, alcohol/drugs, finances, relationships and so on, the unrestrained ego flies with grandiose …
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You Can Lose Weight By Following These Tips
3 years ago

You Can Lose Weight By Following These Tips

When you are ready to lose weight you will need two things: dedication and an understanding of what will work for you. Any large changes to your lifestyle will cost …
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7 Reasons Why You’re Underestimating Your Calorie Intake
3 years ago

7 Reasons Why You’re Underestimating Your Calorie Intake

By  •  Nutrition

Experts have always told us that weight loss is a calorie counting game. That as long as we consume fewer calories than we burn, then our weight will surely be …
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