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Winter has been unforgiving. What better thing to do during the cold season than to sit on the couch and munch on some goodies while keeping yourself cozy and warm? It seems like yesterday when you were struggling to lose your winter coat; before you even know it, summer is in its full effect. The …
It’s no secret that the key to a healthy lifestyle is making good choices. But even when you know what’s good for you, it can be tough to stick to a healthy routine. There are a lot of bad habits out there that sabotage our best intentions, and if we’re not careful, they can creep …
One of the principal ways you can successfully build healthy eating habits is by learning how to prep meals. On top of assisting you to build healthy eating habits, it can also save you time and money. Here are some of the tips you can use to make your meal prepping procedure easier. Make a …
Read more →“5 Tips on Cooking for the Week Ahead to Save Time and Money”
Sticking to your meal plan while you’re exploring the globe can be difficult to do. However, if you learn how to make smart choices, then you’ll find that eating a healthy diet while traveling is really not that difficult. Keep in mind that the time when you’re traveling is probably not the best time to …
Experts have always told us that weight loss is a calorie counting game. They’ve shared that as long as we consume fewer calories than we burn, then our weight will surely be on a downward trend. But is figuring out how many calories we eat really that simple? Many of us underestimate our daily calorie …
Read more →“7 Reasons Why You’re Underestimating Your Calorie Intake”
Staying healthy requires a lot of thinking and self reflection to be successful. With a longer life expectancy of human beings as compared to the pre-modern age, people have started to be more vigilant when they think about and create ways to extend the lives of everyone existing. Numerous mnemonics and acronyms have been developed …
As a teen, most of us don’t even care if we’re eating right or begin to understand the implications of unhealthy eating habits. As we age, however, we do begin to notice the effects of improper exercise, poor eating habits, and how they affect our health. Today, as the baby boomers begin their retirement years, …
Read more →“Unhealthy Eating Can Contribute to Health Disorders”
If you have ever struggled with weight loss, then you may have come to the conclusion that it is virtually impossible to do so. The reality is that for many, it doesn’t have to be that hard. On the other hand, if you think that taking off those extra pounds is a quick and easy …
Recommendations issued by the United States government suggest that all Americans eat between 1.5 to 2 cups of fruits and 2 to 3 cups of vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many …
Read more →“Eat a Variety of Fruits & Veggies for a Healthier You”
If I were to ask you which foods you usually crave, most likely they wouldn’t be foods that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those lines. Many Ultimate Phitness clients that come to our office for weight-loss have a “craving problem.” But we don’t see …
Read more →“Change What You Crave By Changing How You Think”
