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Have you ever felt tired and stressed out from work? Then, when you get home your three children ask if you can play basketball with them? Maybe you refused and promised them that you would after you rest. Instead of disappointing your children, why not say, “yes” after all? You will be surprised by the …
Studies have shown that out of every 10 Americans, 7 do not get adequate physical activity. Setting and fulfilling physical activity goals is important and not doing so can have dramatic health ramifications. Cancer, heart related illnesses, strokes, and diabetes have all been associated with lack of enough physical activity. Staying active is important when …
Read more →“10 Tips to Help Achieve Your Physical Activity Goals”
June 20th is the first day of summer, so that means it’s time to create your summer fitness routine! When putting together lists of goals, it’s incredibly important to make sure that you’re performing exercises correctly. Using the correct form will ensure that you’re getting the most out of each exercise and doing what you …
While there are many different lifestyle choices when working to stay healthy, most experts agree that there are five main habits we can implement to both maintain and increase physical health. The beneficial tips presented in this article are not an all-inclusive list, but they are backed by science and essential when maintaining a healthy …
Beginning a fitness journey can be overwhelming, but success is attainable with the right tools and tips. As someone who’s passionate about fitness, it’s my job to inspire others and give them the resources they need to achieve their goals. Here are some tips I’ve learned through experience: Be proud of every workout …
I’m engaged in a conversation with a stranger at the gym when he asks me what I do for a living. Such a mundane question should have a simple answer, but for me as a coach, it couldn’t be more complicated. As I tell him I’m a personal trainer, you can hear the pain in …
Few things are as detrimental in life as the unchecked ego. When left to run the show
You’re sick and tired of being sick and tired and are once and for all hell bent on losing weight.
If you have been dieting and haven’t lost weight, stop! Don’t even think about trying another diet.
