Affordable Personalized Nutrition Plans and Workouts
June 20th is the first day of summer, so that means it’s time to create your summer fitness routine! When putting together lists of goals, it’s incredibly important to make sure that you’re performing exercises correctly. Using the correct form will ensure that you’re getting the most out of each exercise and doing what you …
While there are many different lifestyle choices when working to stay healthy, most experts agree that there are five main habits we can implement to both maintain and increase physical health. The beneficial tips presented in this article are not an all-inclusive list, but they are backed by science and essential when maintaining a healthy …
Beginning a fitness journey can be overwhelming, but success is attainable with the right tools and tips. As someone who’s passionate about fitness, it’s my job to inspire others and give them the resources they need to achieve their goals. Here are some tips I’ve learned through experience: Be proud of every workout …
I’m engaged in a conversation with a stranger at the gym when he asks me what I do for a living. Such a mundane question should have a simple answer, but for me as a coach, it couldn’t be more complicated. As I tell him I’m a personal trainer, you can hear the pain in …
Few things are as detrimental in life as the unchecked ego. When left to run the show
You’re sick and tired of being sick and tired and are once and for all hell bent on losing weight.
If you have been dieting and haven’t lost weight, stop! Don’t even think about trying another diet.
