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Yoga – A Cure for Modern Day Stress

As we walk the tightrope between modern life and our animal instincts, the human race strives to find balance. This is true in our bodies, our minds, our environment, and in our lives.  With our brains over-stimulated and our bodies more sedentary than ever, many of us suffer from the fatigue and imbalance that comes …

Re-Thinking the Concept of Laziness 

The Laziness Stereotype Laziness is something that exists within our society and it’s important that we think about its roots. When it comes to laziness, many of us have our own thoughts and feelings. There’s often a large amount of guilt that comes along with feeling lazy, though it’s a topic that we don’t often …

ABC’s Of Staying Healthy

Staying healthy requires a lot of thinking and self reflection to be successful. With a longer life expectancy of human beings as compared to the pre-modern age, people have started to be more vigilant when they think about and create ways to extend the lives of everyone existing.  Numerous mnemonics and acronyms have been developed …

Massage for Health

There are many people that love to get massages because they feel great, but did you know that they can also benefit your health? Massage therapy and techniques, when done the right way, can decrease your stress levels and provide a sense of balance. They also relax your muscles and can improve your immune system. …

All About Teen Bodybuilding

Teen bodybuilding is rising in popularity as many young people decide that they want to get fit and be healthy. Starting an exercise program when you’re young is a great way to stay fit and build healthy habits. However, teens need to take into consideration a few things before they start a bodybuilding program. Keep …

97 Motivational Strategies for Completing Your New Year’s Resolutions

When it comes to completing your New Year’s resolutions, it’s essential that you set yourself up for success. Here are 97 motivational strategies for completing them, and are a great way to make sure that you’re on track. Write down your goals. Create a fitness action plan. Devise a desirable reward. Set a completion date. …

10 Important Nutrition, Training, and Mindset Tips Pt.1

Let’s face it, in today’s knowledge-starved health and fitness industry, sourcing high quality, evidence-based, important nutrition tips is difficult. I have seen countless people (including myself) fall prey to pseudo-science and extravagant marketing claims, which ultimately leave us out of pocket and physically/mentally worse for wear. Having committed a significant chunk of my life trying …

7 Ways to Build Useful Muscle

Building muscle is one thing, but finding a sustainable exercise routine that allows you to maintain your fitness goals is a completely different challenge. At Ultimate Phitness, we’re all about building useful muscle that works in all areas of your life. Here are 7 ways to build explosiveness, lean muscle, shred body fat, and boost …

Moderate Exercises to Fitness!

Have you ever felt tired and stressed out from work? Then, when you get home your three children ask if you can play basketball with them? Maybe you refused and promised them that you would after you rest. Instead of disappointing your children, why not say, “yes” after all? You will be surprised by the …