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Training

Scientific Guidelines for Effective Weight Loss
2 years ago

Scientific Guidelines for Effective Weight Loss

If you have been dieting and haven’t lost weight, stop! Don’t even think about trying another diet, because it will produce the same results you have already seen.

Below you …
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Body Building Program
2 years ago

Body Building Program

What makes an effective body building program? Well, it’s not all about just lifting weights. A good and efficient body building program will encompass various parts of the body as …
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Weight Loss Newbies: The Beginner’s Guide to Losing Weight
2 years ago

Weight Loss Newbies: The Beginner’s Guide to Losing Weight

So you’ve decided that you’re going to do it.

You’re sick and tired of being sick and tired and are once and for all hell bent on losing weight.

Well, …
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Ego and Fitness Success: Why Hitting Rock Bottom Could Be the Best Thing to Happen To You 
2 years ago

Ego and Fitness Success: Why Hitting Rock Bottom Could Be the Best Thing to Happen To You 

Few things are as detrimental in life as the unchecked ego. When left to run the show, whether in fitness, alcohol/drugs, finances, relationships and so on, the unrestrained ego flies with grandiose …
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Re-Thinking the Concept of Laziness 
2 years ago

Re-Thinking the Concept of Laziness 

When you are overweight, discrimination comes from all directions. You are ridiculed by friends and family members about your weight, doctors may consider you ugly and non-compliant with treatment, nurses may feel repulsed …
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Women’s Body Building
2 years ago

Women’s Body Building

The images conjured up when you mention women’s body building are often flawed. When we speak of women’s body building, we’re not talking about beefed up women with huge muscles …
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What Makes Us Well?
3 years ago

What Makes Us Well?

Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.  Nutrition refers to the nurturing of our body, in our …
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Yoga – A Cure for Modern Day Stress
3 years ago

Yoga – A Cure for Modern Day Stress

As we walk the tightrope between modern life and our animal instincts, the human race strives to find balance. In our bodies, our minds, our environment, in our lives. With …
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3 Quick Tips for Weight Loss
3 years ago

3 Quick Tips for Weight Loss

If you have ever struggled with losing weight, then you may have come to the conclusion that it is virtually impossible to do so. The reality is that it doesn’t …
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Why Do We Gain Weight?
3 years ago

Why Do We Gain Weight?

There are many factors that cause us to increase body weight, yet three stand out from the rest.

Our genetic make up:

Every cell in our body has a …
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