With the advent of the information superhighway and the need for knowledge higher than ever, it can be difficult to cope with life when you have a bad memory. Luckily, people around the world have been using herbal supplements for memory for thousands of years, and many of them that have been proven effective are available today.

Here are a couple of herbal supplements for memory that can help you get your thought process back on track:

Fish Oil:

Harvested from the bodies of fish, fish oil is purified through a scientific process and turned into supplement form. Containing Omega-3 fatty acids, fish oil can have numerous effects on your body for the better. For one, fish oil can aid in preventing the onset of Alzheimer’s disease. It has also been associated with better memory, clearer thinking, and health of the heart. One of the best nutrients for brain health, this supplement’s effect on your body can be vast.

Be sure to only purchase pharmaceutical grade fish oil, however, since this is the process which removes the heavy metals found in fish due to pollutants. If your fish oil is not pharmaceutical grade, you run the risk of consuming such dangerous materials as mercury. In addition to being a great one of the herbal supplements for memory, the other numerous effects it has on your health are wide-spanning and helpful.

Ginkgo Biloba:

Ginkgo Biloba is another one of the herbal supplements for memory on the market that promises to aid your depression in addition to a host of other features. Ginkgo is the oldest known tree in the world, and its primary effect on the human body is improving cerebral circulation. Ginkgo Biloba is also known to increase oxygenation of brain tissues.

Due to these two features, Gingko has been linked to better brain health and is used for memory loss, depression, and even headaches. Another sound fact to know is that ginkgo has no known side effects.

Green Tea:

Green tea contains a plethora of benefits that surpasses any herb, from improving blood circulation to weight maintenance. The antioxidants help fight cancer and promote healing. It is used across skin preparations as it acts as a soother and healer. It is also known for its anti-aging benefits and increases concentration levels and boosts brainpower by improving oxygen flow to the brain.

These herbal supplements for memory are just a few of many that can definitely change your life for the better. 

Another important step toward acquiring a great memory is to squash the laziness syndrome and start getting active and changing your nutrition habits. Try visiting your local farmer’s market and grabbing fresh veggies. These powerful veggies are sure to get the cognitive clock ticking. According to latest research and studies; broccoli, cauliflower and other Cruciferous vegetables improves memory and reverses the aging process in just 1 ½ years. Spinach, that is high in folate, is proved to reduce the risk of Alzheimer’s by breaking the homocysteine, an amino acid that is toxic to the nerve cells.  Usages of unsaturated or hydrogenated fats have also proved to reduce the risk of Alzheimer’s and memory loss.

 

P.S.  *Ultimate Phitness offers a variety of Nutrition Programs designed to help you achieve healthier eating habits or to assist you with meal planning for different dietary needs such as Gluten-Free, Paleo, Vegan, Lactose Intolerant, Detox & Cleanse, Athletic Training, Disease Prevention & Control, Anti-Aging, and so many more!  Click Here for more information.

 

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