How UP Works

Step 1 - Enroll

Enroll in the nutrition program of your choice by clicking on the "Nutrition Programs Available" tab above. A subscription with UP gives you convenient access to meal plans and grocery list recommendations in minutes through a personal web portal or the Ultima Phit smart phone app. The value of being able to access meal plan recommendations designed by clinical experts is only second to meeting them face to face.

Step 2 - Log In

Login daily to see what new meals are assigned to you.

We are creatures of habit. As humans we eat the same foods over and over again. The typical person eats the same two or three choices for breakfast, similar snacks, lunches and dinners. The problem occurs when these habits involve unhealthy food choices or improper nutritional intake resulting in a diet consisting of high calories, high fat or sugar consumption, or too many processed foods.

UP programs are designed to teach NEW habits. Each meal plan template teaches a 7-day rotation which can be followed for several weeks until your new habits are in place. Food exchanges can be done to revise plans to meet your personal food preferences. If you get bored with your meal plan, you can select from other meal plan types available within your subscription plan.

By utilizing a 7 day food rotation you not only teach yourself new habits but also manage a reasonable grocery bill since many of the foods carry over from one week to the next.

Step 3 - Track & Accomplish

Track your progress, check-in with your nutritionist, and watch as you reach and even exceed your health and fitness goals. You'll feel and look better!

UP makes Nutrition a very simple science.

Choose your goal and we'll do the rest.

#1 Lose Fat


Looking to lose that 10-20 lbs of extra weight? We can help you lean out and build the right definition.

#2 Optimize


Have you plateaued? Optimize your health at your current weight and activity.

#3 Bulk Up


Looking to add more muscle or get conditioned for a sport? We know what meals you need to get ripped.

#4 Transformation


Struggling with making a change to the way you look and eat? We can make you thin in a healthy way with lasting results.

Features included in all UP Nutrition Programs:

Messages: Unsure how to utilize the food exchanges? Have questions about your progress? Message your nutritionist for support, help and answers!

Statistics: Ultimate Phitness helps you track your progress. Record your weight, sync your FitBit, record your exercises, and watch as you get closer and closer to reaching your goals!

Videos & How-Tos: The Ultimate Phitness nutrition platform offers video tutorials on how to track and record your meals, add new recipes, do food exchanges, etc. Whether using the online platform or the Ultima Phit App, you will have guidance in using our products.

Accessibility: All you need is a device and Wi-Fi and you can be talking with your nutritionist, viewing and tracking your meals, accessing grocery lists, and tracking your progress. On the go or at home, it's wherever you are, whenever you need it.

Accountability: Let us help keep you focused and on track. We’ll get where you want to go together.

Check Out Some Results!

Our world-class nutritionists guarantee you'll look and feel better.

Founder of Ultimate Phitness, Miles Carrington, knows what it takes to get into the healthy, fit shape you want to be in. He did it himself. Look at the before and after results he got with his own program!

"I would ABSOLUTELY recommend this program to anyone."

"I originally contacted Ultimate Phitness to attempt to get in shape for an upcoming cruise. Not only was I thrilled with the results, it changed the way I will look at diet and exercise forever! Miles' program was perfectly calculated and tailored to maximize muscle growth/retention while cutting fat. I would ABSOLUTELY recommend this program to anyone. Stick to the guide and the results will come!"

-Tom Roussel, happy Ultimate Phitness client