Free Shipping on Orders of $99 for All Supplements
HomeMental HealthMind Over Matter: Creating a Holistic Fitness Routine
Create a holistic fitness routine for yourself that increases both physical and mental wellness.

Mind Over Matter: Creating a Holistic Fitness Routine

Crafting a holistic fitness routine requires patience, learning, and awareness of your body. Every single body works differently, so when it comes to fitness, it’s important to find what works best for you. Finding a routine and lifestyle that pushes you towards your goals, while still acknowledging where you’re currently at, can be extremely beneficial.

Positivity & Sustainability

If you’re trying to lose weight and it’s not happening at the pace you would like it to, it’s important to give yourself grace and patience. The key to long-term weight loss success may not be the body, but the mind. Research indicates that those who have a positive outlook on life are more likely to lose weight and be able to continue with their wellness routine. Remember to take one day at a time, forgiving yourself while still continuing to pursue your goals. Fitness isn’t a temporary thing. It’s a forever journey that will require you to grow along the way.

One of the most important components when it comes to creating your health and wellness goals is to make sure that your holistic fitness routine is sustainable. Fitness is a lifelong journey, so it’s essential that you’re able to modify your goals, allowing them to evolve along with your lifestyle. One of the reasons why so many diets don’t work is because they fail to account for the time after their diet cycle is over. If you’re just starting your fitness routine, remember that these things take time and progress happens daily.

Being able to find balance and sustainability will benefit you in the present and the future. Making sure that you find the encouragement and motivation that you need to accomplish your goals is just as important as actually doing the work it takes to achieve them. Take some time to think about the things that keep you moving forward and then intentionally focus on them. 

Finding Motivation

It can be helpful to create a motivation board with pictures and reminders of the things you find inspiring. Are you planning on climbing a mountain this summer? Pin up a picture of the boots you’ll buy when you reach one of your health goals. If you’re looking to be more adventurous in the kitchen, print out some new recipes you’d like to try and feature them on your board. Finding ways to stay motivated doesn’t have to be complicated, but will be worth it in the long run.

Mindset is important and it’s possible to train your mind to focus on positive things. Whenever a negative thought comes into your mind, consciously replace it with something uplifting. Intentionally beginning this practice will allow you to focus on things that build you up and keep you on the right track.

It is critically important to maintain a positive attitude and be forgiving of yourself. If you veer off your meal plan, simply get back on course with your next meal and give yourself grace. Don’t spend precious time “beating yourself up” over your failures. Instead, celebrate your successes in positive ways, giving yourself credit for the journey that is your holistic fitness routine. For instance, when you reach a milestone, reward yourself with a trip to an art museum or movie. Marking milestones will give you a sense of accomplishment and a reminder that you’re doing this for yourself.

Managing Mental Health

Another helpful technique for achieving your health goals is meditation. It has been said that a clear head leads to a healthy body, so try meditating for ten minutes at the start of your day. Chances are you will feel refreshed and ready to tackle challenges when they come your way.

Meditation has proven benefits for physical health, as well as immense contributions to mental health. There are so many different ways to meditate and it’s all about finding the techniques that you enjoy. Some people prefer to light a candle and stare at the flame. Others may opt for a guided meditation on YouTube and listen to that.

Meditation should be something that you do for yourself, so if you don’t enjoy it, find an alternative that resonates with you. While it’s true that you may not feel motivated or enjoy every single day of your fitness routine, it’s important that you find things you want to do. Intentionally choosing activities that you look forward to will help you get out of bed and step onto your yoga mat or into your running shoes.

Investing in your mental strength is an essential component when you’re developing a healthy lifestyle. Physical and mental strength can go hand in hand to ensure that you’re ready to walk through life calmly and preparedly. Focusing on yourself and making sure that you give yourself time to grow and evolve is important and often forgotten. 

Putting It Into Action

Mind over matter is not just a clever saying. It can actually be the solution to your weight loss challenges. By using your brain power, you can develop the techniques needed to make healthy food choices. When your mind and your body are both healthy, you have the best of both worlds. Focusing on your own goals and giving yourself time to work on them means carving out moments in the day for betterment.

At Ultimate Phitness, we’re here to make sure that you’re supported on your fitness journey. Our professionals create plans with sustainability in mind, so that you can be sure you’re on the right track for your current and future health.