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Smart Goal Setting

Smart Goal Setting is an essential factor towards living your life and yielding strong rewards. This allows you to have a choice as to where and how far you’ll go in life. It is by knowing exactly where to put your focus and giving those areas dedication that you see the real benefits of setting goals.  …

Veggies Take Center Stage at your 4th of July Cookout

Your annual 4th of July cookout is quickly approaching and meals are a great way to gather with those that you love and create special memories. Celebrating holidays is made complete with the right food, so the 4th of July is a great time to grill up some summer favorites. Whether you’re expecting vegetarian guests, …

Top Superfoods to Add to Your Shopping List

Eating regularly throughout the day increases your metabolism and can prevent cravings that often lead to overeating. However, the types of foods you eat can also have a dramatic impact on your body, so we came up with a list of top ‘superfoods’ to include in your daily meals. Eating these meals will help you …

10 Tips for Cooking Healthy Meals

Cooking healthy meals doesn’t have to be complicated, so we’ve compiled some tips to make your time in the kitchen as simple as possible. From picking the right ingredients to meal planning, there are so many ways that you can benefit your body through food. Eating healthy doesn’t mean that meal preparation has to be …

Mind Over Matter: Creating a Holistic Fitness Routine

Crafting a holistic fitness routine requires patience, learning, and awareness of your body. Every single body works differently, so when it comes to fitness, it’s important to find what works best for you. Finding a routine and lifestyle that pushes you towards your goals, while still acknowledging where you’re currently at, can be extremely beneficial. …

Boost Your Self-Confidence: 9 Easy Tips

Whether you’re looking for a new job or going on a first date, self-confidence matters. How you view yourself will translate to how others view you, so put your best foot forward and increase your self-confidence with the following tips. Let go of your expectations If something is in the past, let it pass.  So …

5 Things Anyone Can Do To Stay Healthy

While there are many different lifestyle choices when working to stay healthy, most experts agree that there are five main habits we can implement to both maintain and increase physical health. The beneficial tips presented in this article are not an all-inclusive list, but they are backed by science and essential when maintaining a healthy …

10 Fitness Journey Tips For “Newbies”

Beginning a fitness journey can be overwhelming, but success is attainable with the right tools and tips. As someone who’s passionate about fitness, it’s my job to inspire others and give them the resources they need to achieve their goals. Here are some tips I’ve learned through experience:     Be proud of every workout …