As a teen, most of us don’t even care if we’re eating right or begin to understand the implications of unhealthy eating habits. As we age, however, we do begin to notice the effects of improper exercise, poor eating habits, and how they affect our health.
Today, as the baby boomers begin their retirement years, health concerns and questions are on the rise. These aging boomers are more concerned than any previous generations about their health, their ability to maintain their skills, and how their diet affects their health.
You don’t have to be a doctor to understand the relationship between too much consumption of food and health disorders. Let’s talk about some of the negative consequences that can result from an unhealthy diet.
Nutrition and health
Many of us often wonder about the over consumption of certain kinds of foods. For instance, what happens when you overdo it in the sweets department?
There are all kinds of health issues related to over consumption of sugar. Diabetes is the number one health concern for many. However, diabetes isn’t the only ill effect that can result from over consumption of sugar. Obesity, thyroid dysfunction, kidney malfunction, and intestinal problems can all be associated with too much sugar consumption.
What about too much alcohol? The ravaging effects of alcoholism are a continual struggle and medical expense to many companies and citizens in this country.
We can also talk about the effects of too little food consumption. What happens when we don’t consume what we need to maintain our health? Gum disease, heart disease, muscle deterioration, and vision loss can occur when we don’t get the necessary nutrients our body needs.
Even when we can’t consume enough food, we can supplement the vitamins and minerals our bodies need in order to maintain healthy functioning and avoid an unhealthy diet.
You have only to walk down the aisle at your local supermarket to discover that there has been a vitamin revolution. Many vitamins and minerals needed by the body are available in capsule, pill, tablet, or powder form.
Vitamins and supplements are important for many people. Before beginning to take a supplement, make sure to speak with your doctor. They’ll be able to provide you with personalized advice.
At Ultimate Phitness, we love creating content about nutrition topics. Our blog is an excellent resource if you’re interested in learning more about health and wellness topics.