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Plans

All of our meal plans and workouts are designed
around your body type and goals by our team of experienced
Dietitians and Medical Doctors

Kimberly A. Tessmer, RDN, LD
Kimberly A. Tessmer, RDN, LD

Kim is a Registered Dietitian Nutritionist and Licensed Dietitian in the State of Ohio as well as a published author. Kim is the founder and owner of Nutrition Focus, which offers nutritional services for small and large organizations/businesses. Kim has over 20 years of experience in the field of nutrition and has authored nine books to date. Kim graduated from Bowling Green State University with a Bachelor’s Degree in Technology/Dietetics. She worked in hospitals, nursing homes, and as a corporate dietitian for three national weight loss companies. Kim is a member of the Academy of Nutrition and Dietetics as well as a member of the ADA Practice Group, Nutrition Entrepreneurs.

Nell Stephenson, BS
Nell Stephenson, BS

Nell Stephenson has been featured on the Dr Oz show along with her mentor, Dr. Loren Cordain. Nell offers custom Paleo nutritional counseling worldwide, a nationwide Paleo Fresh Food Delivery Service and has written books including her third book, Pocket Paleo.

Dr. Zacharia Reda, MD
Dr. Zacharia Reda, MD

Dr. Zacharia Reda is board-certified in pediatric medicine, pediatric critical care. He has been in practice for over 22 years, treating thousands of children in primary pediatric care, newborn, adolescent, pulmonary, critical and intensive care. Dr. Reda served his pediatric internship and residency at Albert Einstein School of Medicine in New York, and at LAC/USC Medical Center in Los Angeles, respectively. Additionally, he completed a pediatric critical care fellowship at UCLA.

Suzanne Fisher MS, RD, LDN
Suzanne Fisher MS, RD, LDN

Suzanne has 25 years of experience in weight loss management, nutritional counseling, sports nutrition, meal planning and recipe creation. She is a Registered Dietitian and licensed as a Nutritionist in the State of Florida. Suzanne earned a Bachelor of Science degree in Dietetics and Nutrition and a Masters of Science in Nutrition and Exercise Physiology. Her scope of practice for the online sector is vast, having worked for leading online weight loss programs including eDiets. My most recent project was developing the meal plans for the first online weight loss program specially designed for the pediatric population.

Dr. Daniel J. Muppidi, MD
Dr. Daniel J. Muppidi, MD

Dr. Muppidi is a graduate of Osmania Medical College, India. He trained in Internal Medicine at the New York Downtown Hospital – Cornell Medical Center, New York and in the field of Allergy and Immunology at the SUNY Health Sciences Center at Brooklyn, NY. Later, he trained in Clinical and Laboratory Immunology at the Massachusetts General Hospital, Boston, MA. He is board certified in Internal Medicine, Allergy – Clinical Immunology and Clinical / Laboratory Immunology. Dr. Muppidi has been in full-time private practice since 1996. Previously, he was Senior clinical Instructor in Medicine, Tufts University, Boston and Instructor in Medicine, Harvard Medical School, Boston.

Our plans have been scientifically designed
and are backed up by real doctors.

Pricing Options

There are two ways to sign up for mDiet

Both mPass and mClub memberships are offered in 3 levels of access. Each level comes with different meal templates from which to choose.
Our most popular plans are included with our entry level bronze membership. Our silver package adds, for example, our JumpStarts which give you a
head start in the first 14-21 days of your journey. If you need more specialized plans, check out our Gold package. Scroll below to see which group
works best for you. You can always change your plan as your needs change.

Ultimate Pass

A one time purchase giving you 90 days of access

Bronze

$34.95

Silver

$49.95

Gold

$64.95

Ultimate Pass Club

A low monthly recurring membership fee. Cancel anytime with 30 days notice. mClub provides membership discounts for adding
additional profiles, such as free activation when setting up your spouse, friend or family member.

Both mPass and mClub memberships are offered in 3 levels of access. Each level comes with different meal templates from
which to choose. Our most popular plans are included with our entry level bronze membership. Our silver package adds, for
example, our JumpStarts which give you a head start in the first 14-21 days of your journey. If you need more specialized plans,
check out our Gold package. Scroll below to see which group works best for you. You can always change your plan as
your needs change.

Bronze

$4.95/mo

Silver

$9.95/mo

Gold

$14.95/mo

One Time Activation fee – $19.95 regardless of plan. Cancellation Terms – subscription can be cancelled with 30 day notice.
Cancellation link is made available in “My Account” area.

Go for extra results add
My Moves

For just $5.99 a month

  • Workout Planner
  • Over 700 workout to choose from
  • Detailed Videos to coach you through your transformation

Sample Meal Plans

21 Day Jump Start Fruit Detox & Low Glycemic

21 Day Jump Start Fruit Detox & Low Glycemic

21 Day Jump Start Fruit Detox & Low Glycemic

All American Low Carb

Anti Aging

Asian Explosion

21 Day Jump Start Fruit Detox & Low Glycemic

21 Day Jump Start Fruit Detox & Low Glycemic

21 Day Jump Start Fruit Detox & Low Glycemic

All American Low Carb

Anti Aging

Asian Explosion

21 Day Jump Start Fruit Detox & Low Glycemic

21 Day Jump Start Fruit Detox & Low Glycemic

21 Day Jump Start Fruit Detox & Low Glycemic

All American Low Carb

Anti Aging

Asian Explosion

Bronze

21 Day Jump Start Fruit Detox & Low Glycemic

21 Day Jump Start Fruit Detox & Low Glycemic

21 Day Jump Start Fruit Detox & Low Glycemic

All American Low Carb

Anti Aging

Asian Explosion

Silver

21 Day Jump Start Fruit Detox & Low Glycemic

21 Day Jump Start Fruit Detox & Low Glycemic

21 Day Jump Start Fruit Detox & Low Glycemic

All American Low Carb

Anti Aging

Asian Explosion

Gold

21 Day Jump Start Fruit Detox & Low Glycemic

21 Day Jump Start Fruit Detox & Low Glycemic

21 Day Jump Start Fruit Detox & Low Glycemic

All American Low Carb

Anti Aging

Asian Explosion

I love how easy it is to follow the recipes

Mary Jane Miller MT

The first 2 weeks were a bit rough but now I really see the benefits to stick to the regime. I have so much energy, even my kids have noticed it.

Primo Rodriguez CA

It took me a couple of tries to follow the meal plans but after seeing the results I now follow them religiously.

Ana Briati NY

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