Slow Cooker Turkey Loaf
1 pound lean ground turkey (about 93% lean), chicken or ground beef will also work
1 egg, slightly beaten
1/2 cup diced yellow onion
1/2 cup diced sweet red bell pepper
1 cup whole grain bread crumbs, whole wheat panko will also work
Kosher or sea salt to taste
1/2 teaspoon black pepper
1 teaspoon dried oregano
1/3 cup tomato or vegetable juice (recommend without refined sugar)
1/3 cup ketchup
Tip: For simple removal from the slow cooker, tear two pieces of aluminum foil, about 3-4”, fold in half lengthwise and place crisscross underneath the meatloaf prior cooking. 5-7 quart slow-cooker recommended.
- In a large bowl combine all of the ingredients, except the ketchup, and mix well.
- Lightly spray the bottom and sides of the slow cooker with nonstick cooking spray.
- Shape mixture into a loaf and place in the slow cooker. You may need to reshape a little after placing it in the slow cooker.
- Cover and cook on low 5-6 hours. Add ketchup to the top about 30 minutes before the end of the cooking time.
Serving size: 1/6 recipe | Calories: 184 | Total Fat: 4 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 74 mg | Sodium: 294 mg | Carbohydrates: 20 g | Dietary fiber:3 g | Sugars: 11 g | Protein: 18 g