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Chicken Cutlets with Strawberry-Avocado Salsa

This is the perfect healthy chicken recipe that is perfect for Summer time! You can either fire up the grill or cook this on the stove.  It’s simple, light, fresh, and delicious.   Yield: Serves 4 (serving size: 1 chicken cutlet and about 1/2 cup salsa)   Ingredients: 1 1/2 cups chopped strawberries 1/2 cup …

BodyBuilding Tips

When you start a bodybuilding program, you should really utilize tips and tricks from professionals to help enhance your workout. There are so many people out there who have achieved great bodies, and they have a lot of information to offer to those who are looking for it. These bodybuilding tips are from experts, who …

Healthy Eating For Summer Weight Loss

Winter has been unforgiving. What better thing to do during the cold season than to sit on the couch and munch on some goodies while keeping yourself cozy and warm? It seems like yesterday when you were struggling to lose your winter coat; before you even know it, summer is in its full effect. The …

All About Women’s Bodybuilding

​​The images conjured up when you mention women’s bodybuilding are often flawed. When we speak of women’s bodybuilding, we’re not just talking about beefed up women with huge muscles. No, women’s bodybuilding is much more than that. Bodybuilding for women Bodybuilding for women means working out and sculpting a tight, toned body. It means losing …