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Are You Performing Exercises Correctly?

June 20th is the first day of summer, so that means it’s time to create your summer fitness routine! When putting together lists of goals, it’s incredibly important to make sure that you’re performing exercises correctly. Using the correct form will ensure that you’re getting the most out of each exercise and doing what you …

Mind Over Matter: Creating a Holistic Fitness Routine

Crafting a holistic fitness routine requires patience, learning, and awareness of your body. Every single body works differently, so when it comes to fitness, it’s important to find what works best for you. Finding a routine and lifestyle that pushes you towards your goals, while still acknowledging where you’re currently at, can be extremely beneficial. …