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You Really Are What You Eat

Recent dietary research has uncovered 14 different nutrient dense foods that promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. What you eat matters. What should you be eating? Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, …