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7 Reasons Why You’re Underestimating Your Calorie Intake

Experts have always told us that weight loss is a calorie counting game. They’ve shared that as long as we consume fewer calories than we burn, then our weight will surely be on a downward trend. But is figuring out how many calories we eat really that simple?  Many of us underestimate our daily calorie …

You Really Are What You Eat

Recent dietary research has uncovered 14 different nutrient dense foods that promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. What you eat matters. What should you be eating? Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, …

Taking Control of Food Cravings

Eating is one of life’s greatest pleasures. If you’re someone who’s struggled with taking control of food cravings, then you understand just how difficult they can be to ignore. How many of us stick to the perfect diet all the time? We all have our struggles with food to a greater or lesser extent. If …