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Achieving Weight Loss by Changing Your Diet

When you’re losing weight, it can be tempting to run out and buy the new pill or book that promises you’ll quickly drop in pounds. But it seems like the same tips that have worked for years still work to lose weight and keep it off as well. Here are a few tips that have …

Smart Goal Setting

Smart Goal Setting is an essential factor towards living your life and yielding strong rewards. This allows you to have a choice as to where and how far you’ll go in life. It is by knowing exactly where to put your focus and giving those areas dedication that you see the real benefits of setting goals.  …

Teaching Children to be Healthy

I think we can agree that it’s not always easy teaching children to make healthy choices and have good habits. So… What’s a parent to do? Keep reading to learn more tips from our founder, Miles Carrington. Teaching your children to be healthy begins by creating good habits and healthy choices without being too obvious …

Learning to Meal Prep: Saving Time and Money

Whether you’re busy with family, work, or hobbies, it can sometimes feel like there’s not enough time to dedicate to fitness or meal prep. Finding ways to simplify your life and schedule can provide you with more time to hit the gym and develop positive practices. Creating these routines can give you a sense of …

Controlling Bad Habits Through Nutrition, Movement, and Mindset

Bad habits can often damage your health. They can make you feel unwell and lower your quality of life, so it’s important that you learn how to deal with any bad habits that you may have. Controlling bad habits through nutrition, movement, and mindset can be overwhelming at times, but it’s something that you’ll be …

Remember to Hydrate

Want to be healthy? Remember to hydrate. While it may seem like this solution is too simple, it’s something that many people overlook and fail to account for when thinking about their wellness. Drinking water is one of the most important things when it comes to taking care of yourself. Prioritizing your health and wellness …

Moderate Exercises to Fitness!

Have you ever felt tired and stressed out from work? Then, when you get home your three children ask if you can play basketball with them? Maybe you refused and promised them that you would after you rest. Instead of disappointing your children, why not say, “yes” after all? You will be surprised by the …

10 Tips to Help Achieve Your Physical Activity Goals

Studies have shown that out of every 10 Americans, 7 do not get adequate physical activity. Setting and fulfilling physical activity goals is important and not doing so can have dramatic health ramifications. Cancer, heart related illnesses, strokes, and diabetes have all been associated with lack of enough physical activity. Staying active is important when …

Are You Performing Exercises Correctly?

June 20th is the first day of summer, so that means it’s time to create your summer fitness routine! When putting together lists of goals, it’s incredibly important to make sure that you’re performing exercises correctly. Using the correct form will ensure that you’re getting the most out of each exercise and doing what you …

Mind Over Matter: Creating a Holistic Fitness Routine

Crafting a holistic fitness routine requires patience, learning, and awareness of your body. Every single body works differently, so when it comes to fitness, it’s important to find what works best for you. Finding a routine and lifestyle that pushes you towards your goals, while still acknowledging where you’re currently at, can be extremely beneficial. …