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Eat a Variety of Fruits & Veggies for a Healthier You

Recommendations issued by the United States government suggest that all Americans eat between 1.5 to 2 cups of fruits and 2 to 3 cups of vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many …

The Importance of Eating Fruits and Vegetables

When discussing the importance of fruits and vegetables, it’s important to note that the new food guidelines issued by the United States government recommend that all Americans eat between five to nine servings of fruits and vegetables per day. Although that may seem like a lot, it’s much easier than you think to fit that …