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Healthy Chicken Marsala

If you’re feeling stuck on your fitness journey, then you may need to take a look at your nutrition. Eating whole, healthy foods is so important when it comes to fueling your body. A great way to find some inspiration and motivation is to try new recipes. We love this healthy chicken marsala recipe and …

Achieving Weight Loss by Changing Your Diet

When you’re losing weight, it can be tempting to run out and buy the new pill or book that promises you’ll quickly drop in pounds. But it seems like the same tips that have worked for years still work to lose weight and keep it off as well. Here are a few tips that have …

Teaching Children to be Healthy

I think we can agree that it’s not always easy teaching children to make healthy choices and have good habits. So… What’s a parent to do? Keep reading to learn more tips from our founder, Miles Carrington. Teaching your children to be healthy begins by creating good habits and healthy choices without being too obvious …

Learning to Meal Prep: Saving Time and Money

Whether you’re busy with family, work, or hobbies, it can sometimes feel like there’s not enough time to dedicate to fitness or meal prep. Finding ways to simplify your life and schedule can provide you with more time to hit the gym and develop positive practices. Creating these routines can give you a sense of …

The Importance of Eating Fruits and Vegetables

When discussing the importance of fruits and vegetables, it’s important to note that the new food guidelines issued by the United States government recommend that all Americans eat between five to nine servings of fruits and vegetables per day. Although that may seem like a lot, it’s much easier than you think to fit that …