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Chicken Cutlets with Strawberry-Avocado Salsa

This is the perfect healthy chicken recipe that is perfect for Summer time! You can either fire up the grill or cook this on the stove.  It’s simple, light, fresh, and delicious.   Yield: Serves 4 (serving size: 1 chicken cutlet and about 1/2 cup salsa)   Ingredients: 1 1/2 cups chopped strawberries 1/2 cup …

5 Tips on Cooking for the Week Ahead to Save Time and Money

One of the principal ways you can successfully build healthy eating habits is by learning how to prep meals. On top of assisting you to build healthy eating habits, it can also save you time and money. Here are some of the tips you can use to make your meal prepping procedure easier. Make a …

A Healthy Diet While Traveling

Sticking to your meal plan while you’re exploring the globe can be difficult to do. However, if you learn how to make smart choices, then you’ll find that eating a healthy diet while traveling is really not that difficult. Keep in mind that the time when you’re traveling is probably not the best time to …

Learning to Meal Prep: Saving Time and Money

Whether you’re busy with family, work, or hobbies, it can sometimes feel like there’s not enough time to dedicate to fitness or meal prep. Finding ways to simplify your life and schedule can provide you with more time to hit the gym and develop positive practices. Creating these routines can give you a sense of …

10 Tips for Cooking Healthy Meals

Cooking healthy meals doesn’t have to be complicated, so we’ve compiled some tips to make your time in the kitchen as simple as possible. From picking the right ingredients to meal planning, there are so many ways that you can benefit your body through food. Eating healthy doesn’t mean that meal preparation has to be …