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Achieving Weight Loss by Changing Your Diet

When you’re losing weight, it can be tempting to run out and buy the new pill or book that promises you’ll quickly drop in pounds. But it seems like the same tips that have worked for years still work to lose weight and keep it off as well. Here are a few tips that have …

Smart Goal Setting

Smart Goal Setting is an essential factor towards living your life and yielding strong rewards. This allows you to have a choice as to where and how far you’ll go in life. It is by knowing exactly where to put your focus and giving those areas dedication that you see the real benefits of setting goals.  …

The Importance of Eating Fruits and Vegetables

When discussing the importance of fruits and vegetables, it’s important to note that the new food guidelines issued by the United States government recommend that all Americans eat between five to nine servings of fruits and vegetables per day. Although that may seem like a lot, it’s much easier than you think to fit that …

Controlling Bad Habits Through Nutrition, Movement, and Mindset

Bad habits can often damage your health. They can make you feel unwell and lower your quality of life, so it’s important that you learn how to deal with any bad habits that you may have. Controlling bad habits through nutrition, movement, and mindset can be overwhelming at times, but it’s something that you’ll be …

10 Important Nutrition, Training, and Mindset Tips Pt.1

Let’s face it, in today’s knowledge-starved health and fitness industry, sourcing high quality, evidence-based, important nutrition tips is difficult. I have seen countless people (including myself) fall prey to pseudo-science and extravagant marketing claims, which ultimately leave us out of pocket and physically/mentally worse for wear. Having committed a significant chunk of my life trying …

All About Diet And Nutrition

Life is busy. That’s the bottom line, and sometimes even an excuse. From news events to technological advancements and keeping up with work, it can feel overwhelming to try to manage it all. Unfortunately, some of the most important things often get overlooked, including diet and nutrition. Focusing on both diet and nutrition is a …

A Healthy Diet While Traveling

Sticking to your meal plan while you’re exploring the globe can be difficult to do. However, if you learn how to make smart choices, then you’ll come to find that a healthy diet while traveling is really not that difficult. Keep in mind that the time when you’re traveling is probably not the best time …

How to Detox Your Body: Tips to Consider

Finding healthy ways to detox your body is a great step towards increasing your wellness. Detoxification is becoming one of the most natural solutions for making one’s body free from toxins. Proponents of this trend have claimed that detox is an important resource, as toxins are bad for your health and can cause damage if …