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3 Positive Steps To Discover The Purpose Of Life

What is the meaning of life? This heavy-lidded question has popped up before all humans at one point or another, and yet we find ourselves circling back to it as we ponder our health, relationships, and the way in which we spend our days on this earth. Discovering your purpose Those who discover their passions …

Top 8 Bad Health Habits To Start Avoiding

It’s no secret that the key to a healthy lifestyle is making good choices. But even when you know what’s good for you, it can be tough to stick to a healthy routine. There are a lot of bad habits out there that sabotage our best intentions, and if we’re not careful, they can creep …

Yoga – A Cure for Modern Day Stress

As we walk the tightrope between modern life and our animal instincts, the human race strives to find balance. This is true in our bodies, our minds, our environment, and in our lives.  With our brains over-stimulated and our bodies more sedentary than ever, many of us suffer from the fatigue and imbalance that comes …

7 Reasons Why You’re Underestimating Your Calorie Intake

Experts have always told us that weight loss is a calorie counting game. They’ve shared that as long as we consume fewer calories than we burn, then our weight will surely be on a downward trend. But is figuring out how many calories we eat really that simple?  Many of us underestimate our daily calorie …

ABC’s Of Staying Healthy

Staying healthy requires a lot of thinking and self reflection to be successful. With a longer life expectancy of human beings as compared to the pre-modern age, people have started to be more vigilant when they think about and create ways to extend the lives of everyone existing.  Numerous mnemonics and acronyms have been developed …

Massage for Health

There are many people that love to get massages because they feel great, but did you know that they can also benefit your health? Massage therapy and techniques, when done the right way, can decrease your stress levels and provide a sense of balance. They also relax your muscles and can improve your immune system. …

​​​​Unhealthy Eating Can Contribute to Health Disorders

As a teen, most of us don’t even care if we’re eating right or begin to understand the implications of unhealthy eating habits. As we age, however, we do begin to notice the effects of improper exercise, poor eating habits, and how they affect our health.  Today, as the baby boomers begin their retirement years, …

All About Teen Bodybuilding

Teen bodybuilding is rising in popularity as many young people decide that they want to get fit and be healthy. Starting an exercise program when you’re young is a great way to stay fit and build healthy habits. However, teens need to take into consideration a few things before they start a bodybuilding program. Keep …

Eat a Variety of Fruits & Veggies for a Healthier You

Recommendations issued by the United States government suggest that all Americans eat between 1.5 to 2 cups of fruits and 2 to 3 cups of vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many …