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3 Positive Steps to Discover the Purpose of Life

In this article we will discuss the concept of life and its underlying principle. We will be going through a step by step procedure, exploring your options and feelings. By the end of this article, you should have a fairly solid tool you at your disposal that you can immediately implement in your life to …

7 Reasons Why You’re Underestimating Your Calorie Intake

Experts have always told us that weight loss is a calorie counting game. They’ve shared that as long as we consume fewer calories than we burn, then our weight will surely be on a downward trend. But is figuring out how many calories we eat really that simple?  Many of us underestimate our daily calorie …

Re-Thinking the Concept of Laziness 

The Laziness Stereotype Laziness is something that exists within our society and it’s important that we think about its roots. When it comes to laziness, many of us have our own thoughts and feelings. There’s often a large amount of guilt that comes along with feeling lazy, though it’s a topic that we don’t often …

ABC’s Of Staying Healthy

Staying healthy requires a lot of thinking and self reflection to be successful. With a longer life expectancy of human beings as compared to the pre-modern age, people have started to be more vigilant when they think about and create ways to extend the lives of everyone existing.  Numerous mnemonics and acronyms have been developed …

Healthy Chicken Marsala

If you’re feeling stuck on your fitness journey, then you may need to take a look at your nutrition. Eating whole, healthy foods is so important when it comes to fueling your body. A great way to find some inspiration and motivation is to try new recipes. We love this healthy chicken marsala recipe and …

All About Teen Bodybuilding

Teen bodybuilding is rising in popularity as many young people decide that they want to get fit and be healthy. Starting an exercise program when you’re young is a great way to stay fit and build healthy habits. However, teens need to take into consideration a few things before they start a bodybuilding program. Keep …

All About Women’s Bodybuilding

​​The images conjured up when you mention women’s bodybuilding are often flawed. When we speak of women’s bodybuilding, we’re not just talking about beefed up women with huge muscles. No, women’s bodybuilding is much more than that. Bodybuilding for women Bodybuilding for women means working out and sculpting a tight, toned body. It means losing …

Taking Control of Food Cravings

Eating is one of life’s greatest pleasures. If you’re someone who’s struggled with taking control of food cravings, then you understand just how difficult they can be to ignore. How many of us stick to the perfect diet all the time? We all have our struggles with food to a greater or lesser extent. If …

Learning to Meal Prep: Saving Time and Money

Whether you’re busy with family, work, or hobbies, it can sometimes feel like there’s not enough time to dedicate to fitness or meal prep. Finding ways to simplify your life and schedule can provide you with more time to hit the gym and develop positive practices. Creating these routines can give you a sense of …