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Change What You Crave By Changing How You Think

If I were to ask you which foods you usually crave, most likely they wouldn’t be foods that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those lines.  Many Ultimate Phitness clients that come to our office for weight-loss have a “craving problem.” But we don’t see …

How To Judge A Healthy Eating Plan

We understand that it can be difficult to select a healthy eating plan, so we’ve put together some of our favorite tips to help you through the selection process. Does your plan include moderation? One of the most important things to keep in mind when you’re evaluating a healthy eating plans is moderation. It’s very …

You Really Are What You Eat

Recent dietary research has uncovered 14 different nutrient dense foods that promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. What you eat matters. What should you be eating? Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, …

Achieving Weight Loss by Changing Your Diet

When you’re losing weight, it can be tempting to run out and buy the new pill or book that promises you’ll quickly drop in pounds. But it seems like the same tips that have worked for years still work to lose weight and keep it off as well. Here are a few tips that have …

97 Motivational Strategies for Completing Your New Year’s Resolutions

When it comes to completing your New Year’s resolutions, it’s essential that you set yourself up for success. Here are 97 motivational strategies for completing them, and are a great way to make sure that you’re on track. Write down your goals. Create a fitness action plan. Devise a desirable reward. Set a completion date. …

Eating Healthy During the Holidays

Eating healthy during the holidays from Thanksgiving to New Year’s Day can be the hardest few weeks to stick to a healthy lifestyle or diet. We are constantly tempted by sweets, treats, and way too much food in general. Below are some tips that you can use to stay on track during the holiday season. …

Smart Goal Setting

Smart Goal Setting is an essential factor towards living your life and yielding strong rewards. This allows you to have a choice as to where and how far you’ll go in life. It is by knowing exactly where to put your focus and giving those areas dedication that you see the real benefits of setting goals.  …

Taking Control of Food Cravings

Eating is one of life’s greatest pleasures. If you’re someone who’s struggled with taking control of food cravings, then you understand just how difficult they can be to ignore. How many of us stick to the perfect diet all the time? We all have our struggles with food to a greater or lesser extent. If …

Teaching Children to be Healthy

I think we can agree that it’s not always easy teaching children to make healthy choices and have good habits. So… What’s a parent to do? Keep reading to learn more tips from our founder, Miles Carrington. Teaching your children to be healthy begins by creating good habits and healthy choices without being too obvious …

Learning to Meal Prep: Saving Time and Money

Whether you’re busy with family, work, or hobbies, it can sometimes feel like there’s not enough time to dedicate to fitness or meal prep. Finding ways to simplify your life and schedule can provide you with more time to hit the gym and develop positive practices. Creating these routines can give you a sense of …