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3 Positive Steps to Discover the Purpose of Life

In this article we will discuss the concept of life and its underlying principle. We will be going through a step by step procedure, exploring your options and feelings. By the end of this article, you should have a fairly solid tool you at your disposal that you can immediately implement in your life to …

Healthy Chicken Marsala

If you’re feeling stuck on your fitness journey, then you may need to take a look at your nutrition. Eating whole, healthy foods is so important when it comes to fueling your body. A great way to find some inspiration and motivation is to try new recipes. We love this healthy chicken marsala recipe and …

All About Women’s Bodybuilding

​​The images conjured up when you mention women’s bodybuilding are often flawed. When we speak of women’s bodybuilding, we’re not just talking about beefed up women with huge muscles. No, women’s bodybuilding is much more than that. Bodybuilding for women Bodybuilding for women means working out and sculpting a tight, toned body. It means losing …

Eat a Variety of Fruits & Veggies for a Healthier You

Recommendations issued by the United States government suggest that all Americans eat between 1.5 to 2 cups of fruits and 2 to 3 cups of vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many …