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3 Positive Steps To Discover The Purpose Of Life

What is the meaning of life? This heavy-lidded question has popped up before all humans at one point or another, and yet we find ourselves circling back to it as we ponder our health, relationships, and the way in which we spend our days on this earth. Discovering your purpose Those who discover their passions …

Top 8 Bad Health Habits To Start Avoiding

It’s no secret that the key to a healthy lifestyle is making good choices. But even when you know what’s good for you, it can be tough to stick to a healthy routine. There are a lot of bad habits out there that sabotage our best intentions, and if we’re not careful, they can creep …

The Delicious and Nutritious Rocky Road Protein Bar

Proper nutrition is paramount to health and longevity. If you’re like most of us though, it can be hard to stick to eating strictly healthy foods especially when hunger starts gnawing at your willpower! Ghrelin is the hormone released by your brain that says “HEY, YOU ARE HUNGRY!” When that happens, it’s important to have …

5 Tips on Cooking for the Week Ahead to Save Time and Money

One of the principal ways you can successfully build healthy eating habits is by learning how to prep meals. On top of assisting you to build healthy eating habits, it can also save you time and money. Here are some of the tips you can use to make your meal prepping procedure easier. Make a …

Yoga – A Cure for Modern Day Stress

As we walk the tightrope between modern life and our animal instincts, the human race strives to find balance. This is true in our bodies, our minds, our environment, and in our lives.  With our brains over-stimulated and our bodies more sedentary than ever, many of us suffer from the fatigue and imbalance that comes …

7 Reasons Why You’re Underestimating Your Calorie Intake

Experts have always told us that weight loss is a calorie counting game. They’ve shared that as long as we consume fewer calories than we burn, then our weight will surely be on a downward trend. But is figuring out how many calories we eat really that simple?  Many of us underestimate our daily calorie …

Re-Thinking the Concept of Laziness 

The Laziness Stereotype Laziness is something that exists within our society and it’s important that we think about its roots. When it comes to laziness, many of us have our own thoughts and feelings. There’s often a large amount of guilt that comes along with feeling lazy, though it’s a topic that we don’t often …

ABC’s Of Staying Healthy

Staying healthy requires a lot of thinking and self reflection to be successful. With a longer life expectancy of human beings as compared to the pre-modern age, people have started to be more vigilant when they think about and create ways to extend the lives of everyone existing.  Numerous mnemonics and acronyms have been developed …

Massage for Health

There are many people that love to get massages because they feel great, but did you know that they can also benefit your health? Massage therapy and techniques, when done the right way, can decrease your stress levels and provide a sense of balance. They also relax your muscles and can improve your immune system. …

Healthy Chicken Marsala

If you’re feeling stuck on your fitness journey, then you may need to take a look at your nutrition. Eating whole, healthy foods is so important when it comes to fueling your body. A great way to find some inspiration and motivation is to try new recipes. We love this healthy chicken marsala recipe and …