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Eat a Variety of Fruits & Veggies for a Healthier You

Recommendations issued by the United States government suggest that all Americans eat between 1.5 to 2 cups of fruits and 2 to 3 cups of vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many …

Teaching Children to be Healthy

I think we can agree that it’s not always easy teaching children to make healthy choices and have good habits. So… What’s a parent to do? Keep reading to learn more tips from our founder, Miles Carrington. Teaching your children to be healthy begins by creating good habits and healthy choices without being too obvious …

The Importance of Eating Fruits and Vegetables

When discussing the importance of fruits and vegetables, it’s important to note that the new food guidelines issued by the United States government recommend that all Americans eat between five to nine servings of fruits and vegetables per day. Although that may seem like a lot, it’s much easier than you think to fit that …