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Change What You Crave By Changing How You Think

If I were to ask you which foods you usually crave, most likely they wouldn’t be foods that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those lines.  Many Ultimate Phitness clients that come to our office for weight-loss have a “craving problem.” But we don’t see …

Achieving Weight Loss by Changing Your Diet

When you’re losing weight, it can be tempting to run out and buy the new pill or book that promises you’ll quickly drop in pounds. But it seems like the same tips that have worked for years still work to lose weight and keep it off as well. Here are a few tips that have …

Smart Goal Setting

Smart Goal Setting is an essential factor towards living your life and yielding strong rewards. This allows you to have a choice as to where and how far you’ll go in life. It is by knowing exactly where to put your focus and giving those areas dedication that you see the real benefits of setting goals.  …

Taking Control of Food Cravings

Eating is one of life’s greatest pleasures. If you’re someone who’s struggled with taking control of food cravings, then you understand just how difficult they can be to ignore. How many of us stick to the perfect diet all the time? We all have our struggles with food to a greater or lesser extent. If …

Teaching Children to be Healthy

I think we can agree that it’s not always easy teaching children to make healthy choices and have good habits. So… What’s a parent to do? Keep reading to learn more tips from our founder, Miles Carrington. Teaching your children to be healthy begins by creating good habits and healthy choices without being too obvious …

Learning to Meal Prep: Saving Time and Money

Whether you’re busy with family, work, or hobbies, it can sometimes feel like there’s not enough time to dedicate to fitness or meal prep. Finding ways to simplify your life and schedule can provide you with more time to hit the gym and develop positive practices. Creating these routines can give you a sense of …

The Importance of Eating Fruits and Vegetables

When discussing the importance of fruits and vegetables, it’s important to note that the new food guidelines issued by the United States government recommend that all Americans eat between five to nine servings of fruits and vegetables per day. Although that may seem like a lot, it’s much easier than you think to fit that …

Controlling Bad Habits Through Nutrition, Movement, and Mindset

Bad habits can often damage your health. They can make you feel unwell and lower your quality of life, so it’s important that you learn how to deal with any bad habits that you may have. Controlling bad habits through nutrition, movement, and mindset can be overwhelming at times, but it’s something that you’ll be …

Remember to Hydrate

Want to be healthy? Remember to hydrate. While it may seem like this solution is too simple, it’s something that many people overlook and fail to account for when thinking about their wellness. Drinking water is one of the most important things when it comes to taking care of yourself. Prioritizing your health and wellness …

10 Important Nutrition, Training, and Mindset Tips Pt.1

Let’s face it, in today’s knowledge-starved health and fitness industry, sourcing high quality, evidence-based, important nutrition tips is difficult. I have seen countless people (including myself) fall prey to pseudo-science and extravagant marketing claims, which ultimately leave us out of pocket and physically/mentally worse for wear. Having committed a significant chunk of my life trying …