Change What You Crave By Changing How You Think
If I were to ask you which foods you usually crave, most likely they wouldn’t be foods that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those lines.
Many Ultimate Phitness clients that come to our office for weight-loss have a “craving problem.” But we don’t see it as a problem at all; we see it as a solution.
Cravings are overrated.
We don’t have to be controlled by them. We don’t have to feel tempted by ice cream, cookies, or 20-ounce prime ribs we crave. Instead, we can be tempted by watermelon, pineapple, oranges or apples; foods like that. Think that sounds crazy? Well it isn’t, and you’ll see why…