Six Ways to Prep Your Mind and Body for Summer
As the days get longer and the weather gets warmer, it's hard not to feel those summer vibes buzzing. Everyone is more active, out and about, and social. To boost your confidence in a healthy and r...
How to Choose Clean Supplements
Dietary supplements can be a fantastic way to complement your diet and help you reach your health goals, but not all supplements are created equal. When our founder’s son experienced a serious spor...
10 Tips To Help Achieve Your Physical Activity Goals
Studies have shown that out of every 10 Americans, 7 do not get adequate physical activity. Setting and fulfilling physical activity goals is important and not doing so can have dramatic health ram...
The Essential Role of Sleep in Your Wellness Journey
In our fast-paced world, sleep often takes a backseat, yet it's a cornerstone of health that impacts everything from mental clarity to physical endurance. At Ultimate Phitness, we recognize that ac...
3 Positive Steps To Discover The Purpose Of Life
What is the meaning of life? This heavy-lidded question has popped up before all humans at one point or another, and yet we find ourselves circling back to it as we ponder our health, relationships...
Top 8 Bad Health Habits To Start Avoiding
It's no secret that the key to a healthy lifestyle is making good choices. But even when you know what's good for you, it can be tough to stick to a healthy routine. There are a lot of bad habits o...
