Herbal supplements have been used for memory and cognitive function for thousands of years, and many of them have been proven effective today. If you’ve considering herbal supplements for memory improvement, know that this is a natural option that can have great results.
Finding ways to work on your memory can be challenging, but is something that will be worth it in the long run. Keeping your memory sharp can mean different things for different people, so consider if the following supplements could be the right choice for you.
Harvested from the bodies of fish, fish oil is purified through a scientific process and then turned into supplement form. Containing Omega-3 fatty acids, fish oil can have numerous effects on your body and improvement can be seen in multiple different ways.
For one, fish oil can aid in preventing the onset of Alzheimer’s disease. It has also been associated with better memory, clearer thinking, and health of the heart. One of the best nutrients for brain health, this supplement’s positive effects on your body can be vast.*
While fish oil can be largely beneficial, there are a few things that you need to know before making your purchase.
- As with all things, it’s important that you take the right dose. Too much of any one thing isn’t good, so keep that in mind when you’re deciding how much and how often to take fish oil.
- It’s also important to remember the specific product you buy matters. Not all fish oil is the same quality.
- Be sure to only purchase pharmaceutical grade fish oil, since this is the process which removes the heavy metals found in fish due to pollutants. If your fish oil is not pharmaceutical grade, you run the risk of consuming dangerous materials, such as mercury.
Keeping fish oil on hand is an excellent way to make sure that you’re getting the nutrients your memory needs regularly.*
Ginkgo Biloba is another herbal supplement for memory that promises to aid your depression in addition to a host of other features. Ginkgo is the oldest known tree in the world, and its primary effect on the human body is improving cerebral circulation. Ginkgo Biloba is also known to increase oxygenation of brain tissues.*
Because of these two things, Gingko has been linked to better brain health and is used for memory loss, depression, and even headaches. Another important thing to know is that ginkgo has no known side effects.*
Green tea contains a plethora of benefits, from improving blood circulation to weight maintenance. It is used across skin preparations as it acts as a soother and healer. It is also known for its anti-aging benefits and increases concentration levels, boosting brain power by improving oxygen flow to the brain.*
Rethink your menu
Another important step toward acquiring a great memory is to squash the laziness syndrome and start getting active and changing your nutrition habits. Try visiting your local farmer’s market and grabbing fresh veggies.
According to the latest research and studies, broccoli, cauliflower, and other similar vegetables improve memory and reverse the aging process in just 1 ½ years. Spinach, which is high in folate, is proven to reduce the risk of Alzheimer’s by breaking the homocysteine, an amino acid that is toxic to the nerve cells. Usages of unsaturated or hydrogenated fats have also proved to reduce the risk of Alzheimer’s and memory loss.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.