10 Tips To Help Achieve Your Physical Activity Goals
Studies have shown that out of every 10 Americans, 7 do not get adequate physical activity. Setting and fulfilling physical activity goals is important and not doing so can have dramatic health ram...
The Essential Role of Sleep in Your Wellness Journey
In our fast-paced world, sleep often takes a backseat, yet it's a cornerstone of health that impacts everything from mental clarity to physical endurance. At Ultimate Phitness, we recognize that ac...
Re-Thinking The Concept Of Laziness
The Laziness Stereotype Laziness is something that exists within our society and it’s important that we think about its roots. When it comes to laziness, many of us have our own thoughts and feel...
All About Women’s Bodybuilding
The images conjured up when you mention women’s bodybuilding are often flawed. When we speak of women’s bodybuilding, we’re not just talking about beefed up women with huge muscles. No, women’s b...
Controlling Bad Habits Through Nutrition, Movement, And Mindset
Bad habits can often damage your health. They can make you feel unwell and lower your quality of life, so it’s important that you learn how to deal with any bad habits that you may have. Controllin...
Building muscle is one thing, but finding a sustainable exercise routine that allows you to maintain your fitness goals is a completely different challenge. At Ultimate Phitness, we’re all about bu...
