Yoga – A Cure For Modern Day Stress
As we walk the tightrope between modern life and our animal instincts, the human race strives to find balance. This is true in our bodies, our minds, our environment, and in our lives. With our br...
There are many people that love to get massages because they feel great, but did you know that they can also benefit your health? Massage therapy and techniques, when done the right way, can decre...
Teen bodybuilding is rising in popularity as many young people decide that they want to get fit and be healthy. Starting an exercise program when you’re young is a great way to stay fit and build h...
10 Important Nutrition, Training, And Mindset Tips Pt.1
Let’s face it, in today’s knowledge-starved health and fitness industry, sourcing high quality, evidence-based, important nutrition tips is difficult. I have seen countless people (including myself...
10 Important Nutrition, Training, And Mindset Tips Pt.1
Let’s face it, in today’s knowledge-starved health and fitness industry, sourcing high quality, evidence-based, important nutrition tips is difficult. I have seen countless people (including myself...
Building muscle is one thing, but finding a sustainable exercise routine that allows you to maintain your fitness goals is a completely different challenge. At Ultimate Phitness, we’re all about bu...
