Recent dietary research has uncovered 14 different nutrient dense foods that promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minera...
Achieving Weight Loss By Changing Your Diet
When you’re losing weight, it can be tempting to run out and buy the new pill or book that promises you’ll quickly drop in pounds. But it seems like the same tips that have worked for years still w...
97 Motivational Strategies For Completing Your New Year’s Resolutions
When it comes to completing your New Year’s resolutions, it’s essential that you set yourself up for success. Here are 97 motivational strategies for completing them, and are a great way to make su...
Eating Healthy During The Holidays
Eating healthy during the holidays from Thanksgiving to New Year’s Day can be the hardest few weeks to stick to a healthy lifestyle or diet. We are constantly tempted by sweets, treats, and way too...
Smart Goal Setting is an essential factor towards living your life and yielding strong rewards. This allows you to have a choice as to where and how far you’ll go in life. It is by knowing exactl...
Taking Control Of Food Cravings
Eating is one of life’s greatest pleasures. If you’re someone who’s struggled with taking control of food cravings, then you understand just how difficult they can be to ignore. How many of us stic...
